The Dopamine Detox Blueprint
A 5-day step-by-step guide to learning how to overcome instant gratification and achieve peak productivity.
Defeat Distractions, Reclaim Focus, and Build a Life That Matters
Get a free, 5-day journey designed to help you break free from the trap of instant gratification. You’ll learn to reset your brain, rebuild your focus, and create a meaningful life.
Develop The Ability To Focus On What Matters
Here's a sneak peek at everything you're going to learn:
Day 1: Understanding Your Triggers
Identify the sources of cheap dopamine in your life.
Day 2: Creating Your Detox Environment
Learn how to design spaces that foster focus and productivity.
Day 3: The 24-Hour Reset
How to implement a 24-hour dopamine fast to reset your brain.
Day 4: Building Long-Term Habits
Learn strategies to replace bad habits with sustainable routines that align with your goals.
Day 5: Designing Your Dopamine Detox Blueprint
Create a personalized plan for ongoing success.
The First Lesson Of The Dopamine Detox Blueprint Is On Its Way To You
Within the next minute or two, you're going to get an email from me, Andre Oz.This email contains instructions to get started with your Dopamine Detox Blueprint, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help!